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Midway District

Midway Extension District #15

Ellsworth Office:
210 N. Kansas
Suite #1, Courthouse
Ellsworth, KS 67439
785-472-4442  

Russell Office:
309 S. Fossil
Russell, KS 67665
785-483-3157

Hours: Monday-Friday
8:00 a.m. - 5:00 p.m.
(Closed for lunch 12-1)

Healthy Eating

What's For Dinner?

From delightful desserts to savory suppers, a little creativity and one canned ingredient can turn an ordinary dish into an extraordinary meal. Even your favorite “go-to” recipes deserve an upgrade, so simply choose a category to learn how you can stretch a meal, boost flavor, cut prep time or increase nutrition by adding just one canned ingredient. It’s that easy!

Cook Once, Eat for a Month!

Preparing a month of meals in a single day seems like a daunting task, but it can be done.  This method of cooking has many benefits. First, it saves money.  Providing a healthy meal is another benefit of this cooking method.  Perhaps the greatest benefit of this method is how it can encourage the family to eat meals together.

Jamie Rathbun

Family and Consumer Sciences Agent
210 N. Kansas 
Suite #1
Ellsworth, KS 67439
785-472-4442
jrathbun@ksu.edu

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