Walk Kansas
Walk Kansas is an 8-week walking program encouraging family members, schoolmates, co-workers, friends, and neighbors to come together as a team. Participants will set goals for health and fitness. A Team Captain will recruit 5 people to make a 6-member team who will collectively walk 423 miles, the distance across Kansas.
This is an exceptional opportunity to promote health and fitness to the entire family, from small children to grandparents, while building family unity. It's a great way to enjoy time together as a group or one-on-one with a child or teenager. Elementary schools can also participate in the Walk Kansas For Kids program available through your County Extension Office. These programs are adaptable and your county agent can help in the planning process.
www.walkkansas.org
March 26-May 21, 2023
Midway Extension District rocked #WalkKansas the past few years. The feedback we hear from participants includes "increased energy," "improved mood," "more restful sleep," "better able to manage stress." That's all from being physically active at least thirty minutes a day. So start moving and track your activities!
Newsletters
Week 2: Motivation - Internal or External?
Week 4: Excercise and Your Blood Sugar
Week 5: Exercise and Your Knees
Week 6: Exercise and Your Heart
Week 1: Healthy Body, Healthy Mind
Week 3: Brain is like a Muscle
Week 5: Make Your Brain More Flexible
Week 6: Movement - A Tune-up for Your Mind
Week 2: How to Prevent Heart Disease
Week 4: Alzheimer's and Brain Health
Week 5: How to Provent Obesity
Week 6: Risk Factors for Arthritis
2020
2019
Week 2: More Health Benefits from Exercise
Week 3: Your Feet Were Made for Walking
Week 7: Physical Activity for Weight Management
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